Hi, I am Nina Ochogo a Certified Personal Trainer from Fitness Academy of Finland. I have been successful in helping people to lose weight, transform their bodies, gain control of their health and regain their confidence. As a personal trainer I focus on:
- Designing personalized programmes according to my clients needs
- Weight loss
- Strength training
- Muscle gain
- Cardiovascular fitness and lifestyle change
My journey in fitness began eight years ago and since then I have remained passionate about living an active and healthy lifestyle. My self-motivation and dedication to fitness as well as weight training led me to transform my passion into a career. My enthusiasm and passion for fitness and my experience of helping others to achieve their own fitness goals makes me the ideal personal trainer for you!
My philosophy on exercise and well being is:
The mind is everything, whatever you believe you can achieve, you will achieve.
I have learned from personal experience that if you take good care of your body, the body will respond to you in the same manner and even more. If you don’t embrace a healthy lifestyle that includes exercise then you are creating time for illness later. Remember, Health is Wealth