If you are looking for inspiration and motivation to help you transform your lifestyle to a healthier one, then get comfortable you are in the right place! You are invited to join me in this life transforming journey as I will be sharing with you my methods, training secrets, experiences including personal knowledge in relation to health and fitness. It has been said that “you will either get results or reasons while chasing your goals” and I couldn't agree more.

So let's start today. It is time to embrace this journey and KEEP IT MOVING!


I am Nina Ochogo, a Certified Personal Trainer from Fitness Academy of Finland. I have been successful in helping people to lose weight, transform their bodies...